Home/Compare/Unit vs Strong
Unit vs Strong, a calmer alternative.
Both log sets. Unit is built around one clear next target after the workout.
Side by side
FeatureUnitStrong
Speed per set
Speed per set
UnitWeight and reps from last time, already there. One tap to log.
StrongManual entry per set, with templates and history nearby.
Account
Account
UnitNone. No sign-up, no email required.
StrongOptional account for cloud sync and cross-device history.
Next target
Next target
UnitOne post-workout suggestion with the last result and reason beside it.
StrongHistory and charts help you decide how to progress.
Pricing
Pricing
UnitOne subscription includes everything. $2.99/wk, $4.99/mo, or $29.99/yr. Setup is free.
StrongFree with a workout cap; Pro unlocks unlimited workouts.
Offline
Offline
UnitAlways offline. Data lives on your device.
StrongWorks offline; Pro syncs through the cloud.
Programmability
Programmability
UnitPaste any routine from Notes. Unit parses sets and reps.
StrongBuild routines in-app; broad library and editor.
When Strong is the right choice
If you want a deep stats screen with charts, body measurements, and cross-device sync that updates between phone and tablet, Strong is well-built and widely supported. It is the right choice if you like a richer dashboard and you do not mind making an account.
When Unit is the right choice
Pick Unit if you want the log and the next decision in one quiet flow. Paste your program or choose a ready-made match, log each set in one tap, then accept or edit one transparent target for next time.
Know what to lift next.
Unit is the calmer Strong alternative for lifters who want fast logging and one clear next step.
