nSuns 5/3/1 in Unit

About the program

nSuns 5/3/1 is a high-volume linear-progression variant of Wendler's 5/3/1. Each main lift day runs 9 working sets at climbing then descending percentages of training max, followed by a secondary lift on the same plan plus accessories. The 4-day version below covers Bench, Squat, Overhead Press, and Deadlift weekly.

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Day 1 Bench and OHP
Bench Press 8x5 (75 to 95% TM, 9 sets)
Overhead Press 6x5 (50 to 80% TM, 8 sets)
Lat Pulldown 3x12
Barbell Row 3x12
Triceps Pushdown 3x12

Day 2 Squat and Sumo Deadlift
Squat 8x5 (75 to 95% TM, 9 sets)
Sumo Deadlift 6x5 (50 to 80% TM, 8 sets)
Leg Curl 3x12
Leg Extension 3x12
Standing Calf Raise 3x15

Day 3 OHP and Incline Bench
Overhead Press 8x5 (75 to 95% TM, 9 sets)
Incline Bench Press 6x6 (50 to 80% TM, 8 sets)
Cable Row 3x12
Face Pull 3x15
Barbell Curl 3x10

Day 4 Deadlift and Front Squat
Deadlift 8x5 (75 to 95% TM, 9 sets)
Front Squat 6x5 (50 to 80% TM, 8 sets)
Romanian Deadlift 3x10
Hanging Leg Raise 3x12
Standing Calf Raise 3x15

Import it in 30 seconds

1. 1Open Unit, tap Set up your program, then choose I have a program.
2. 2Paste the template. Unit reads each day and lift; the percentage notes stay alongside.
3. 3Review the imported workouts, add your working weights, and save the program.