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Wendler 5/3/1 in Unit
Import in 30 seconds. Keep every completed set and next target in one place.
About the program
5/3/1 by Jim Wendler is a four-week strength template built around four main lifts (squat, bench, deadlift, press). Each week prescribes top sets at 5, 3, then 5/3/1 reps based on a training max (usually 90% of your true max). Below is a single week of the classic main work; rotate weights using your training max each cycle.
Copy this program
Day 1 Press Overhead Press 5x65%, 5x75%, 5x85% Dips 5x10 Chin Up 5x10 Day 2 Deadlift Deadlift 5x65%, 5x75%, 5x85% Good Morning 5x10 Hanging Leg Raise 5x12 Day 3 Bench Bench Press 5x65%, 5x75%, 5x85% Dumbbell Bench Press 5x10 Barbell Row 5x10 Day 4 Squat Squat 5x65%, 5x75%, 5x85% Leg Press 5x15 Leg Curl 5x10
Import it in 30 seconds
- 1Open Unit, tap Set up your program, then choose I have a program.
- 2Paste the template above. Unit reads each day and main lift; percentages stay as notes you can interpret each week.
- 3Review the imported workouts, add your working weights, and save the program.
Bring your program. Know what comes next.
Keep every prescribed set, last result, and next 5/3/1 session visible without adding another dashboard.
